Added: Hara Bath - Date: 15.12.2021 08:02 - Views: 42113 - Clicks: 4400
Feeling Down? A pick me up is a way or something that cheers a person up. It makes them happy or gives them more energy. Take a cup of coffee for example, it wakes you up when you are tired and gives you energy. There are many reasons we can feel down and depressed. Depression and feeling down can last for a long time, and it interferes with achieving our life goal. Focus on the first thing you need to do. If that first task is so big that it seems impossible to take the first step, break it down, and do the smaller parts first.
By finishing the smaller jobs, you get a sense of accomplishment and start to feel a little better. Sometimes just sitting back and relaxing, recognizing and reflecting on all the good in our lives can do wonders for how you feel. Happiness is a choice. Be content with who you are. Right now. In this very moment. Here are some pick me up quotes for depression if you are feeling down.
Being overwhelmed can get us down. I make a list of things I need to do to help me break things down and put things in order. It also helps me remember what I need to do. I pick up a pen and paper or make a list on my computer, of all the essential things that I need to take care of. By making this list, it will help you get things under control instead of having them all bouncing around in your head.
Consider starting a depression journal as writing helps clear the air and get your thoughts and emotions on paper. All your tasks are on that piece of paper now, right in front of you. This alone can make you feel better. Staying at home, lying around and thinking, can depress us. I know it does for me. I start thinking, and negative thoughts enter my head. Just getting out of your home, showered, shaved, and clean can make us feel better.
I love quotes because they lift me up and make me think. I hope these pick me up quotes when feeling down inspire you.
Sitting around in your dirty clothes can get you down. Take a shower and groom yourself. The water, soap, and just getting clean, can do a world of difference for you. After your shower, groom yourself, shave, brush your teeth, and comb your hair. This picks me up right away! Go for a walk outside, a hike or anywhere that gets you moving. If you have a treadmill or have some weights to lift, getting exercise and doing something has immense benefits on your health and mental well-being. Go around your house and open the blinds or the shades. Having a light and bright home can brighten your day by letting natural light shine inside.
Check out these epic quotes about light! I love taking naps. Self Reflecting helps me to put things in perspective. Writing helps me get my feelings and emotions in front of me where I can see them, helping me to get them out of my head and deal with them. Being hugged by someone is incredible! I love hugs. Just the feeling of someone being close and holding us brings us back to when we were being held by our mothers when we were babies. Human touch can go along way. Drinking tea can help. Tea is excellent for a rainy day, along with a good book.
You can even have a little snack with your tea, and it just warms your belly, making you feel happy. Remember, you are unique in your way. Comparing yourself to someone else can make you feel down and depressed. Your smart, beautiful, and your life is incredible, remember that.
Surround yourself with inspiring things. Look forward to all the things that are going to happen: You will make new friends, you have dreams yet to come true, good food to eat, excellent TV shows yet to come. Negative or toxic people can make you depressed and keep you feeling down. Turn off your Social Media and News. Scrolling and scrolling through all the news feeds and negative things happening around the world can be a waste of time and make you depressed.
Try sitting on the floor, your bed or couch, and just breath. Block everything out and pay attention to your breaths, inhaling and exhaling as deeply as you can. Doing this helps relax the body, making you feel less stressed and more comfortable.
Whatever you enjoy doing, make it fun either by yourself or with friends. Go out for lunch, see a movie, have a small get together with people you love. I know myself better than anyone, and I can put things in there that will uplift me and inspire me.
Remember that friend you use to love hanging out with? I save old s and letters where people have said good things to me and made me feel great. I like to eat or drink something healthy during the day. It just brings my energy levels up, helps revitalize me, and lifts my mood.
Go to your favorite lake or pool and go for a swim. The water, and just being outside, can invigorate you.
Go outside for a walk and find some flowers or scenery. Try to stay within your budget amount and buy things that will last awhile. Get your nails done, buy a small gift for yourself, or purchase a present for a loved one. Even buying candles that you can light at home will fill the house with an uplifting scent and keep your good mood going. Go to your local flower shop and find a colorful plant or just something you would enjoy caring for.
Put it in a space you spend most of your time, give it plenty of sun and water and watch it flourish! If you really enjoy plants, you could consider starting a garden. Having a garden is a great way to lift your mood and unwind. You can come to this blog and read the articles and quotes! Let Your Light Shine! About Me.Needing a quick pick me up
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